Dancing Freak

Here’s an extract from an article on visualisation:

“…certain styles of Kempo, teach a method of freestyle Kata. Students imagine what the attacks are and then move spontaneously to deal with them. According to history, freestyle Kata practice was the method of training for real combat. By picturing multiple attackers and then moving to defend against them, a person learns how to move instinctively, a necessary skill for self-defence.”

I should give this a go. I’ll look like a dancing freak no doubt, but perhaps it will provide a useful training experience.