8 Jul 2005

Niseishi checkpoints

  1. Block teisho uchi LH (zenkutsu-dachi LL)
  2. Punch chudan tzuki RH
  3. Twist RA clockwise slightly, palm uppermost. Pull sharply back to hikite. Forward movement, Kentsui uchi LA
  4. Move body to arm when turning 180 degrees clockwise for Yama tsuki. Do not move arms until punch.