I think this blog will be very beneficial as time goes on – a great resource to refer back to. The Word file format I’m using at present is very easy to access from my desktop on a daily basis. It’s the easy access that has meant I’m writing quite so frequently.
One important task I have yet to tackle is the formation of a solo training regime. I want to improve my actual physical techniques and strength.
Here are some solo training tips I have just grabbed from the web:
“Use only one submission technique for the whole session. If all you are using is a straight armbar the opponent will get pretty good at defending it and you will get much better at figuring out answers to their counters. The next time, switch to a different technique.”
“When sparring beginners allow them to start with you pinned or nearly submitted – work your escapes!”
“It's fine to build stamina on your own. Solo training is great for building up the numbers of punches and kicks you can perform in a row. Great for building power and speed.”
“Spar with an open door as your enemy.”
Now, I'm not sure quite how the last one works, but it sounded kind of interesting!
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